SO WHAT BRINGS YOU HERE?
I Want to Lose Weight - Weight Loss
If your main motivation for visiting us today is to lose weight we recommend a professional trainer with a certified weight loss specialization. This will ensure your trainer is up to date with the science behind efficient and permanent weight loss and knows specifically how to apply it for your body type, metabolism, and lifestyle. Sessions are 50 minutes.
We recommend also working with a behavior health specialist to keep you on track, keep you motivated, and to create permanent habits.
I'm Looking to Get or Stay Healthy - General Fitness
If you're looking to improve your general health, get moving safely, learn proper form for exercise, or achieve a more athletic physique we recommend an introductory trainer. If you have a previous injury we recommend upgrading to a professional trainer. Sessions are 50 minutes.
I've Been Sitting Since March! - The Body Tune Up
Getting older doesn't mean you have to live with those minor aches and pains. And you certainly don't have to deal with them getting worse! And who doesn't want to improve their posture? A certified Corrective Exercise Specialist will leverage evidence-based strategies and solutions rooted in concepts and principles of human movement science (functional anatomy, biomechanics, exercise science, neurophysiology, and neuroscience), affording the Corrective Exercise Specialist the opportunity to employ a variety of techniques, tools, and tactics in order to accomplish desired outcomes for you.
If your hips hurt from sitting too much, or your shoulders fall forward from being on the computer all day, we recommend signing up for The Body Tune Up Program.
The Body Tune Up is a 20 minute a day program for a few weeks where your certified corrective exercise specialist will evaluate your movement and provide strategies for improving and optimizing movement quality. In short, you will stand up straighter, move better, last longer, and probably sleep better. Sessions are 20 minutes.
To find our more click here www.oltfit.com/The-body-tune-up
I'm Not Sure What to Eat - Nutrition Consulting
If you're looking to change your nutrition habits and need some guidance we recommend signing up with our certified fitness nutrition coach. They have the relevant knowledge and abilities needed to design and deliver top-quality, individualized nutrition coaching for you.
I Can't Seem To Get Motivated - Behavior Change
You already know what to eat and you already know how to exercise, but you can't seem to motivate yourself to get it done! Our certified behavior change specialists can be your online coach, using proven science to help you create and keep new habits based on your unique personality type, lifestyle, challenges and pitfalls. Sessions are 20 minutes.
I'm Not a Fan of Cardio, But I Know I Need It - Fitness Kickboxing
Many of our clients are looking for an interesting way to burn calories, but aren't fans of cardio. If you're ready to glove up and let out your frustrations on an kickboxing body shield (affixed to a tree, park structure or similar) the Fitness Kickboxing is for you! It's a great way to improve your health while learning a skill at your own pace in your own space. Sessions are 50-60 minutes.
I Want To Be My Best Self - All of the Above
Ready to really make some solid and sweeping change in your life? Our master trainer has a college degree in exercise science, 10+ years experience, is a certified fitness nutrition specialist, a certified behavior change specialist, a certified corrective exercise specialist, a fitness kickboxing coach, has additional training in core stabilization (best abs possible with lowest risk of back injury) and has had her own struggle with weight loss. Sessions are 60 minutes.